{"id":3227,"date":"2024-08-19T16:45:25","date_gmt":"2024-08-19T14:45:25","guid":{"rendered":"https:\/\/dorotasyrkiewicz.pl\/?p=3227"},"modified":"2025-08-12T10:23:46","modified_gmt":"2025-08-12T08:23:46","slug":"strata-przyjaciela-2","status":"publish","type":"post","link":"https:\/\/dorotasyrkiewicz.pl\/index.php\/2024\/08\/19\/strata-przyjaciela-2\/","title":{"rendered":"Strata przyjaciela"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3227\" class=\"elementor elementor-3227\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35c4c203 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35c4c203\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c971461\" data-id=\"1c971461\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61bee197 elementor-widget elementor-widget-text-editor\" data-id=\"61bee197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-3235 size-medium\" src=\"https:\/\/dorotasyrkiewicz.pl\/wp-content\/uploads\/2024\/08\/21-200x300.jpg\" alt=\"Po\u017cegnanie przyjaciela\" width=\"200\" height=\"300\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h4><strong>Dzi\u015b o Przyjacielu, a w\u0142a\u015bciwie o jego stracie<\/strong><\/h4>\n<p>\u00a0<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Ten wpis dotyczy trudnej sytuacji jak\u0105 jest \u015bmier\u0107 bliskiej osoby. Bazuj\u0119 na swoich osobistych do\u015bwiadczeniach i jest to tekst, kt\u00f3ry dotyczy trudnych sytuacji.<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>\n<h5><strong>Panika<\/strong><\/h5>\n<\/li>\n<\/ul>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Z chwil\u0105 \u015bmierci mojej przyjaci\u00f3\u0142ki wpad\u0142am w panik\u0119. Tyle spraw mia\u0142y\u015bmy do obgadania, tyle temat\u00f3w do wyja\u015bnienia. \u017bycie by\u0142o i nagle sko\u0144czy\u0142o si\u0119. Przerzucaj\u0105ce si\u0119 w g\u0142owie wspomnienia nie pozwala\u0142y mi na r\u00f3wnowag\u0119 w obecnym \u017cyciu. Dusi\u0142am w sobie b\u00f3l, nie rozmawia\u0142am z bliskimi<br \/>o stracie. Czu\u0142am przyt\u0142oczenie i bezradno\u015b\u0107 na zaistnia\u0142\u0105 sytuacj\u0119. Zatraca\u0142am si\u0119<br \/>w rozpami\u0119tywaniu i obwinianiu siebie \u017ce mog\u0142am zrobi\u0107 co\u015b wi\u0119cej. A czy mog\u0142am? Na co mia\u0142am,<br \/>a na co nie mia\u0142am wp\u0142ywu?<br \/>Pomimo ci\u0119\u017ckich chwil i b\u00f3lu jaki do\u015bwiadczasz po stracie kogo\u015b wa\u017cnego dla ciebie, niestety nie posiadam panaceum na jego pozbycie si\u0119.<\/p>\n<p><br \/>Pewnie mierzyli\u015bcie si\u0119 nie jeden raz w swoim \u017cyciu z trudnymi chwilami. I jak? Przetrwali\u015bcie je?.<\/p>\n<p><br \/>I tym razem mo\u017cna przetrwa\u0107 strat\u0119, ale wa\u017cne, jest aby nie ignorowa\u0107 b\u00f3lu, a zarazem nie rozdrapywa\u0107 ran, bo to jeszcze bardziej boli.<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>\n<h5><strong>Jak zmniejszy\u0107 stres?<\/strong><\/h5>\n<\/li>\n<\/ul>\n<p>Proponuje kilka technik i refleksji, kt\u00f3re pomagaj\u0105 zmniejszy\u0107 stres.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Porozmawiaj<\/strong> z kim\u015b o stracie swojego przyjaciela. To tak jakby\u015b zrzuca\u0142 ci\u0119\u017car swojego b\u00f3lu na inn\u0105 osob\u0119, kt\u00f3ra przyjmie go z lekko\u015bci\u0105.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Przypomnij<\/strong> sobie wszystkie wspania\u0142e chwile, jakie wsp\u00f3lnie prze\u017cyli\u015bcie.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Obejrzyj<\/strong> fotografie, kt\u00f3re przypomn\u0105 Ci chwile szcz\u0119\u015bcia.<\/p>\n<p>\u00a0<\/p>\n<p><strong>B\u0105d\u017a \u015bwiadomy<\/strong>, \u017ce tak naprawd\u0119 u\u017calasz si\u0119 nad sob\u0105, nie nad zmar\u0142ym przyjacielem. Ta wiedza da ci moc panowania nad rozpacz\u0105, kt\u00f3r\u0105 wzmacnia u\u017calanie si\u0119.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Podejmij refleksj\u0119<\/strong> \u017ce, po tym do\u015bwiadczeniu straty, jeste\u015b silniejsz\u0105 osob\u0105.<br \/>W ostateczno\u015bci, czy wierzysz w inny \u015bwiat pozaziemski, czy nie, mo\u017cesz pomy\u015ble\u0107, \u017ce kiedy\u015b spotkacie si\u0119 po drugiej stronie mostu, t\u0119czy czy jak to zwa\u0142 i nadrobicie stracony czas.<br \/>Mi to pomaga.<\/p>\n<p>\u00a0<\/p>\n<p>To pierwsze takie smutne do\u015bwiadczenie w moim dojrza\u0142ym \u017cyciu, bo ze \u015bmierci\u0105 bardzo mi bliskich ludzi mia\u0142am ju\u017c do\u015bwiadczenie w dzieci\u0144stwie.<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>\n<h5><strong>Co ono mnie nauczy\u0142o?<\/strong><\/h5>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Cieszy\u0107 si\u0119 chwil\u0105, wybaczania, \u0142apania zach\u0142annie \u017cycia i nie zamartwiania si\u0119 na zapas.<br \/>Przede mn\u0105 trudna decyzja pogodzenia si\u0119 z my\u015bl\u0105, \u017ce ludzie odchodz\u0105. To trudny proces, ale u\u0142atwia proces godzenia si\u0119 z tym co nieuchronne &#8211; ze \u015bmierci\u0105.<\/p>\n<p><br \/>Tak wi\u0119c kochajcie tych, kt\u00f3rzy s\u0105 z Wami tu i teraz. Eksplorujcie nieznane Wam do\u015bwiadczenia<br \/>i bierzcie \u017cycie gar\u015bciami. Jego wi\u0119cej nie b\u0119dzie, ale przynajmniej prze\u017cyjecie je w pe\u0142ni wed\u0142ug w\u0142asnych regu\u0142.<\/p>\n<p>\u00a0<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Dzi\u015b o Przyjacielu, a w\u0142a\u015bciwie o jego stracie \u00a0 Ten wpis dotyczy trudnej sytuacji jak\u0105 jest \u015bmier\u0107 bliskiej osoby. Bazuj\u0119 na swoich osobistych do\u015bwiadczeniach i jest to tekst, kt\u00f3ry dotyczy trudnych sytuacji. \u00a0 Panika Z chwil\u0105 \u015bmierci mojej przyjaci\u00f3\u0142ki wpad\u0142am w panik\u0119. Tyle spraw mia\u0142y\u015bmy do obgadania, tyle temat\u00f3w do wyja\u015bnienia. \u017bycie by\u0142o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3222,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[23,11,27,25,24,28],"class_list":["post-3227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wpis","tag-konsultacje-kryzysowe","tag-kryzys","tag-przyjazn","tag-strata","tag-wsparcie","tag-zaloba"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strata przyjaciela - Dorota Syrkiewicz<\/title>\n<meta name=\"description\" content=\"Jak przetrwa\u0107 bezsilno\u015b\u0107 i przyt\u0142oczenie po stracie kogo\u015b bliskiego. 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