{"id":3178,"date":"2023-12-28T19:08:27","date_gmt":"2023-12-28T18:08:27","guid":{"rendered":"https:\/\/dorotasyrkiewicz.pl\/?p=3178"},"modified":"2025-08-12T10:23:46","modified_gmt":"2025-08-12T08:23:46","slug":"prawda-o-snie","status":"publish","type":"post","link":"https:\/\/dorotasyrkiewicz.pl\/index.php\/2023\/12\/28\/prawda-o-snie\/","title":{"rendered":"Prawda o \u015bnie"},"content":{"rendered":"\t\t
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\u00a0<\/p>\n

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\u00a0<\/p>\n

Sen<\/h4>\n

Czy zdarza Wam si\u0119 nie wysypia\u0107? Czujecie si\u0119 czasami potwornie zm\u0119czeni, cho\u0107 nic tak obci\u0105\u017caj\u0105cego, w ci\u0105gu dnia nie robili\u015bcie? Czy zastanawiacie si\u0119 z jakiego powodu Wasza energia z poranka uciek\u0142a tak szybko?<\/p>\n

\u00a0<\/p>\n\n

Moje refleksje<\/h4>\n


Nie napisz\u0119 nic odkrywczego, poniewa\u017c rozpraw naukowych (z reszt\u0105 bardzo m\u0105drych) napisano ju\u017c wiele, ale napisz\u0119 prawd\u0119, w\u0142asn\u0105 prawd\u0119 na temat wa\u017cno\u015bci snu w moim \u017cyciu. Mo\u017ce we\u017amiecie co\u015b z tego tekstu dla siebie, mo\u017ce troszk\u0119 lub nic, ale spr\u00f3bujcie przeczyta\u0107 do ko\u0144ca.<\/p>\n

\u00a0<\/p>\n\n

Dobrej jako\u015bci sen<\/h4>\n


Wsp\u00f3\u0142cze\u015bnie bardzo du\u017co m\u00f3wi si\u0119 o \u015bnie, o jego jako\u015bci i wp\u0142ywie na zdrowie fizyczne i psychiczne. Bardzo mnie to cieszy, poniewa\u017c utwierdza mnie to w przekonaniu, \u017ce moja praca nad wyr\u00f3wnaniem rytmu dobowego, kt\u00f3ry by\u0142 nieuporz\u0105dkowany, przynosi dla mnie realne korzy\u015bci i z kt\u00f3rej czerpi\u0119 rado\u015b\u0107 i si\u0142\u0119.<\/p>\n\n


Pora snu jest dla mnie bardzo wa\u017cna, to ona poprzedza etap wybudzania. Mam na to wp\u0142yw co zapraszam do swojego dnia, serca i umys\u0142u od samego rana.
Aby sen by\u0142 dobrej jako\u015bci, wymaga oczywi\u015bcie dobrego stanu zdrowia. Osoba w kryzysie bardzo cz\u0119sto ma zaburzony sen i dopiero za pomoc\u0105 farmakologii, jest w stanie uregulowa\u0107 sw\u00f3j oko\u0142odobowy rytm.
Obecnie wielu ludzi, nawet ju\u017c bardzo m\u0142odych boryka si\u0119 ze stanem nie wyspania. To w\u0142a\u015bnie wsp\u00f3\u0142czesny styl \u017cycia, kt\u00f3ry \u0142atwo zaobserwowa\u0107 \u201ena w\u0142asnym podw\u00f3rku\u201d powoduje, \u017ce nie mamy dobrego jako\u015bciowo snu. Korzystanie ze \u015bwiat\u0142a elektrycznego czy powszechnie stosowanych urz\u0105dze\u0144 elektronicznych wieczorem i w nocy, powoduje problemy ze snem. Tak samo wsp\u00f3\u0142czesna praca biurowa, w zamkni\u0119tych pomieszczeniach, w ci\u0105g\u0142ym skupieniu lub stresie powoduje bezsenno\u015b\u0107.<\/p>\n\n


Jak mi udaje si\u0119 budzi\u0107 z energi\u0105 o poranku?<\/h4>\n


Nie by\u0142o tak kolorowo od samego pocz\u0105tku. W czasie w\u0142asnej pracy nad dobrym jako\u015bciowo snem zauwa\u017cy\u0142am, \u017ce wieczorem nie potrafi\u0142am le\u017ce\u0107 w \u0142\u00f3\u017cku i nie my\u015ble\u0107. Ca\u0142y czas przetwarza\u0142am r\u00f3\u017cne informacje, przeprowadza\u0142am retrospekcje z dnia pracy, zdarze\u0144, analizowa\u0142am sytuacje. To wszystko powodowa\u0142o, \u017ce m\u00f3j m\u00f3zg zamiast odpoczywa\u0107 ca\u0142y czas by\u0142 w stanie czuwania. Pr\u00f3by za\u015bni\u0119cia w takim nieustaj\u0105cym napi\u0119ciu by\u0142y katastrofalne dla jako\u015bci mego snu.<\/p>\n

\u00a0<\/p>\n

Moje postanowienia<\/h4>\n


Podj\u0119\u0142am decyzj\u0119 o zmianie tego stanu rzeczy.
Postawi\u0142am sobie tez\u0119, \u017ce m\u00f3j dzie\u0144 zaczyna si\u0119 z chwil\u0105 kiedy id\u0119 spa\u0107. To jak si\u0119 wy\u015bpi\u0119 i jak zadbam o jako\u015b\u0107 snu b\u0119dzie mia\u0142o wp\u0142yw na ca\u0142y dzie\u0144 kiedy si\u0119 obudz\u0119.
Przede wszystkim przed snem staram si\u0119 wprowadzi\u0107 w stan odpr\u0119\u017cenia psychicznego. Je\u015bli jestem w stanie silnego wzburzenia technika relaksacyjna oddechu pozwala mi w miar\u0119 szybko zapanowa\u0107 nad moim cia\u0142em i umys\u0142em.
Pilnuj\u0119 , aby utrzymywa\u0107 sta\u0142\u0105 por\u0119 kiedy k\u0142ad\u0119 si\u0119 wieczorem do \u0142\u00f3\u017cka jak i wstaj\u0119 z niego rano.
Bardzo wa\u017cna jest te\u017c regularno\u015b\u0107, kt\u00f3ra ma pozytywny wp\u0142yw na nasze zdrowie i samopoczucie.
Godzin\u0119 przed snem nie wykonuje ju\u017c \u017cadnych aktywno\u015bci, kt\u00f3re mnie rozbudzaj\u0105. Mam \u015bwiadomo\u015b\u0107, \u017ce w tym czasie melatonina powinna si\u0119 uwalnia\u0107 i stopniowo u\u0142atwi\u0107 proces za\u015bni\u0119cia. Je\u017celi jestem pobudzona \u2013 nie zasn\u0119. Nie da si\u0119 zasn\u0105\u0107 na si\u0142\u0119. Pr\u00f3bowa\u0142am.
Nie jem obfitych posi\u0142k\u00f3w wieczorem. Kiedy z\u0142ami\u0119 t\u0119 zasad\u0119 mog\u0119 by\u0107 pewna, \u017ce nast\u0119pnego dnia m\u00f3j dzie\u0144 nie b\u0119dzie nale\u017ca\u0142 do udanych, poniewa\u017c w czasie kiedy mia\u0142am odpoczywa\u0107 zafundowa\u0142am moim organom wewn\u0119trznym, prac\u0119 w nadgodzinach.<\/p>\n

\u00a0<\/p>\n

Jak muzyka wp\u0142ywa na m\u00f3j dzie\u0144<\/h4>\n

\u00a0<\/p>\n

Bardzo cz\u0119sto wstaj\u0119 z muzyk\u0105 na ustach, w my\u015blach lub czasami tylko s\u0142ucham radia. S\u0105 piosenki, kt\u00f3re wzbudzaj\u0105 we mnie okre\u015blone stany emocjonalne. Stworzy\u0142am sobie swoj\u0105 playlist\u0119 \u201ena dzie\u0144 dobry\u201d i umie\u015bci\u0142am tam wszystkie piosenki, kt\u00f3re nios\u0105 ze sob\u0105 przyjemne odczucia. \u015apiew lub nucenie uwalnia mnie od napi\u0119cia i wprowadza w stan relaksu.
Jedn\u0105 z topowych piosenek jest utw\u00f3r \u201eRado\u015b\u0107 o poranku\u201d Janusza Kofty, kt\u00f3ry od lat wprawia mnie w najwspanialszy nastr\u00f3j.

<\/p>\n

\u201eJak dobrze wsta\u0107 skoro \u015bwit, jutrzenki blask duszkiem pi\u0107\u2026\u201d<\/p>\n\n


I takiego nastroju i dobrze jako\u015bciowego snu \u017cycz\u0119 Tobie.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a0 \u00a0 Sen Czy zdarza Wam si\u0119 nie wysypia\u0107? Czujecie si\u0119 czasami potwornie zm\u0119czeni, cho\u0107 nic tak obci\u0105\u017caj\u0105cego, w ci\u0105gu dnia nie robili\u015bcie? Czy zastanawiacie si\u0119 z jakiego powodu Wasza energia z poranka uciek\u0142a tak szybko? \u00a0 Moje refleksje Nie napisz\u0119 nic odkrywczego, poniewa\u017c rozpraw naukowych (z reszt\u0105 bardzo m\u0105drych) napisano ju\u017c wiele, ale napisz\u0119 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[15,11,14,13],"class_list":["post-3178","post","type-post","status-publish","format-standard","hentry","category-wpis","tag-bezsennosc","tag-kryzys","tag-stres","tag-trudnosci"],"yoast_head":"\nPrawda o \u015bnie - Dorota Syrkiewicz<\/title>\n<meta name=\"description\" content=\"Se jest wa\u017cny w \u017cyciu cz\u0142owieka. 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